5 sets
10 unbroken hang power cleans
#95, 105, 115, 115 ,115
10 Pike Handstand push ups
rest 90sec
:53/ :53/:57/1:20/1:35
4sets
10 unbroken push jerks #105
20 unbroken chinups
UB, 12-8, 10-10, 10-5-5 (grip smoked)
rest 2min
1:10/1:37/2:00/2:01
5sets
10 unbroken thursters #75
30 unbroken double unders
rest 2:30
:55/:58/:53/:55/1:06
1a. hang p. cleans 4x5 85/95/105/110
ReplyDeleteb. push ups 4x15
c. kte (slick bars-no grip)
time-1:23/1:24/1:28/1:35
2. Run 1 mile-8:46