Wednesday, July 7, 2010

Training Day

1. Front Squat 6x 2 / 3min
155,165,165,170,175,175
2. Seated Shoulder Press 4 x 4-6 /2min
65/6,75/6,80/6,85/5

REST 3min Exactly....

3 Rounds for time
15 thrusters w/ 30lb Db's
30 Ghd sit ups

8:07
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