Thursday, July 1, 2010

Training Day- ATP/ Anaerobic


1. Dead-lift 3-3-3 / 1-2min rest
245,245,245

2. Bench Press 5-5-5 / 1-2min rest
135,145,145

3. GRACE Rx'd- 2:31 (30 x Clean and Jerk w/ 95lbs)

4. 3min AMRAP Double Unders- 148
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