Tuesday, July 13, 2010

Workout of the Day + Subway Hike


Subway Rope Climbs and Splashes :-)

(7AM) 3 rounds for time...
  • 21 KTE
  • 21 KBS 1pd
  • 3 Rope Climbs 15 ft
  • 21 Box Jumps 20"
  • 21 Back Ext
  • 150 ft Walking Lunges
24:52

+

(12PM) 7hr Hike -THE SUBWAY- Zion National Park
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