Front Squat 6,4,2; 70-80%/90sec
135,155,165
"KELLY"
5 Rounds for time...
400m Run
30 Box Jumps 20"
30 Wall Balls
29:12
Box Jumps and Running are my biggest weaknesses...so this will be fun to measure again after working on stride frequency...and learning to "heart" box jumps and wall-ball shots!
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