LIFTS
MIND-BODY-SPIRIT
Tuesday, July 27, 2010
WOD CF 2009 Games Chipper
15 Squat Cleans #105
30 Toes to BAr
30 Box Jumps @ 20"
10 Muscle Ups
30 Push Press #25 db's
30 Double Unders
15 Thrusters
30 Pull ups
30 Burpees
300ft Overhead Walking Lunge #25lb
26:24 rx'd
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