Friday, July 30, 2010

Training Day

1a. push press. push jerk 2.2x 5 /3min rr
115/125/135/135/135
1b. horizontal ring rows @ 2020 amrap x 5
11,11,11,10,9

2. 10-9-8-7-6-5-4-3-2-1
Dips
Ghd Raise
8 breaths b/w movements
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