LIFTS

MIND-BODY-SPIRIT

Friday, November 6, 2009

Double OPT

Am WOD

1A. Front Squat 1-1-1-1-1
170/175/175/175/175
1B. amrap chin-ups
30-30-23-26-23

Rested 7 hours

PM WOD
5rds for time
KTE x 12
KBS x 12
Double Unders x 21

8:02
Posted by Robin Lyons at 2:49 PM
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