LIFTS
MIND-BODY-SPIRIT
Friday, November 6, 2009
Double OPT
Am WOD
1A. Front Squat 1-1-1-1-1
170/175/175/175/175
1B. amrap chin-ups
30-30-23-26-23
Rested 7 hours
PM WOD
5rds for time
KTE x 12
KBS x 12
Double Unders x 21
8:02
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