12pm WOD
1a. Mixed grip chin ups 4x 4-6/3010/90sec
20lb/5,5,5,4
1b. 1 1/4 Back Sq: 4x 6-8/4010/90sec
135/6,145/6,155/6,155/6
2a. lean away chin ups 3xamrap
5-5-5
2b. db forward lunges 3x 8ea
25/8,30/8,30/8
6pm WOD #2
20minutes AMRAP
15 double unders
15 ghd sit ups
15 back ext
11 rounds + 15dus +15 ghd's
No comments:
Post a Comment