Wednesday, November 4, 2009

Intervals OPT Style

3 sets of each couplete:

12 SDHP 60% bwt (90lbs) unbroken
90sec Row (1:55;1:57;1:58)
RR 120 sec

Rest 3 minutes

12 Thrusters 50% bwt (75lb) unbroken
60sec. Double unders (49;52;40)
RR 120sec
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