1A. Bench Press: 4x 6-8/50x0/90sec
120/6, 125/6, 125/5, 130/5
1B. Snatch grip DL: 4x 5-7/41x1
195/205/205/205
2A. Dips: 3x 6-8 w/ 10lb
2B. Glute ham raise:3x15 unbroken
...then a 3 hour walk through snow canyon...
...then a Jimmy Johns Sandwich....mmmm good!
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