Training Day

Power Clean x1
Push Press x 1
Push Jerk x 1
Split Jerk x 1
rest 180sec / x 5
105,115,125,130,135

KBS 3x 15 (1.5) unbroken
Close-grip HSPU 3x amrap 5-5-4 assisted

Glut ham Raises 2x 12 unbroken
TOes to BAr 2 x 15 unbroken