Organizing a WOD @ CrossFit St. George 3-2-1 GO!
Today I unexpectedly decided to workout. Maybe its just the post thanksgiving guilt weighing on my mind or I am just a glutton for punishment. Either way here it goes...
6 Rounds @ CrossFit St. George for time:
500m Row
400m Run
Finished in 31:20...not killer by any means.
Motor Development Tip of The Day:
Jump to develop power...lift to develop strength
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