Tuesday, November 10, 2009

Training Day

1. Rower: 30sec with 2:30 recovery b/w sets, row for best avg. watts generated then divide by body weight.

Rest 5minutes

2A. Power Clean 3 x 3 / 180RR
133/143/153
2B. Bench 3 x 3 / 180RR
120/130/140
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