Sunday, November 8, 2009

Sunday Track Work

WOD
3 sets of 800m sprints rest as needed b/w sets

Warm-up: 400m Jog, (spider lunges, high knee pull, ankle pull x 10 ea.)


Performance:
  • 3:27 RR 5minutes
  • 3:23 RR 6mintues
  • 3:29 DONE.


* Tried for 1:40 splits.

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