Warm up: 400m Run;5x20 unboken D.u.s;dynamic stretches
1A. Bench P 4x 6-8/50X0/90sec RR (115,115,115,120)
1B. Snatch Grip DL 4x5-7/41X1/90sec RR (185,185,205,205)
2A. Dips 3 x 8-10/40x0/75sec RR
2B. Glut Ham Raises 3x 10-15/2020/75secRR
3A. Db External Rot. 3x 8-10/60sec RR
3B. Toes to Bar 3 x 12 unbroken / 60sec RR
Post meal: Whey Isolate 20g/ PB & J on grain bread
No comments:
Post a Comment