Training Day x 2

1pm WOD

3 min Sprint Run @90%
rest 1min
2 minute Sprint Run @ 90%
rest 1min
1 minute Sprint Run @ 90%
rest 1min
2 minute Sprint Run @ 90%
rest 1min
3 minute Sprint Run @90%

*try and keep same speed all intervals


The vitals pictured above...get some!

Wod #2 @ CF CEDAR

Overhead Squat 3-3-3-3-3
95/105/115/120/125

Then for time...

15-12-9-6-3
Power Snatch 65#
Burpees

My time 6:37

If you have any training questions please ask it in the comments section!