Training Day

1. Power Clean/Push Press/Push Jerk/Split Jerk 1.1.1.1x5 -180/RR

105/ 115/125/135/135

2A. Hang Power Snatch 6x2-3/ 120 RR

95/3; 115/3; 120/2; 120/1; 120/1 / 120 RR

2B. Bench Press 3.2.1.3.2.1

3. Dead lift (185) 8x 3 /45sec RR

4A. Dips 3x 6/15; 4/20; 2/35

4B. GHD Raises 2 x 15 unbroken

Motor Learning Tip of the Day....

Potential + Training -Interference= Optimal Performance

Have comments or questions? Please feel free to ask...