attempt #1...Rio is screaming... "mommy!!!"
Attempt #11...Got it!
Finals are done and enjoyed some wonderful winter time weather up in Zion!
Came Home and Trained some weaknesses...like the hanstands!!
20 wall ball shots
400m row
20 KTE
400m row
20 D.U's
400m row =6:48
then....
Muscle Ups x 10
Handstands x 10-15 worked with bands...no wall.
11th attempt?? It didn't take ya that many times to get it done.
ReplyDeleteoh i lost count...it seemed like a lot:-)
ReplyDelete