SUU ATHLETICS: Stength and Conditioning weightroom....
20 sec amrap hang sq cleans-9.10.10.10
40sec rest
20 sec amrap ghd sit ups-10.10.10.11
40sec rest
4 sets-80reps total
30 x switch jump lunges
30 x back extensions
1 minute rest
3 sets- 1:26/130/2:01
:
4 sets of 60sec amrap double unders
30sec rest
56-54-57-51...right calf exploded; time for rest.
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