On the first day of Christmas my true love gave to me...
1- Clean and Jerk #115
2- Handstand Pushups
3- Chest to bar pullups
4- Overhead Squats #75
5- Burpees
6- Sumo deadlift high pulls
7- Ghd sit ups
8- 1.5 pood walking lunge
9- Dips
10- 20" box jumps
11- Wall ball shots
12- Calories on rower
=34:45
Semester break and look what happens!! zzzzz...zzzz...z...zzzzz.....zz
ReplyDelete..stay warm and toasty until next time!! ..OR.. just too dang busy enjoying your break!
I see you didn't loose your passion for life and the love of the great outdoors!! Nothing like a breath of FRESH mountain air to gain a great perpective on life. You go girl...Watch out spring semester here I come.. Your #1 Fan