LIFTS
MIND-BODY-SPIRIT
Friday, December 18, 2009
Training Day
1. Deadlift AMRAP 75sec with #205:
21
2. Muscle ups AMRAP 150sec:
10
3. Double Unders AMRAP 225sec:
210
1 comment:
Anonymous
December 20, 2009 at 2:02 PM
Damn, Girl! You went to town.
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Damn, Girl! You went to town.
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