Double Training Day

9am: MOTOR LEARNING FINAL....

2pm WOD#1

Dead-lift: Build to a heavy 3RM in 10 minutes
245/3 255/3 270/3
Dead-lift: Build to a heavy single in three attempts
280/1 295/1 305/1

2A. Wave Loaded Press: 1.1.1.1 x 4 (95lb) 10 sec. rest b/w each rep/ 120 sec rest b/w sets
2B. KBS: 4 x 25 unbroken (50lb)

6pm WOD #2 @ CF Cedar City

FOR TIME 3 ROUNDS of:
21-15-9
Thrusters #65
Pull ups
Power Clean #95
Push ups
= 11:28