7AM: Reseach Methods Final...ahhh
Off Day for me... but this one was for Colleen:-)
1. Build to a heavy 3 RM in 10 minutes
record heaviest 3 RM in the 10 minute time frame...rest when needed.
2.Wave Overhead Press 5.3.2.5.3.2 rest 120sec b/w sets; second wave should be heavier than the first.
example: 5/100 3/105 2/115. 5/105 3/115 2/120
3. Leg curl 3 x 8-6-4-12
3b. Toes to bar 3 x 10
Yesterdays:
ReplyDelete1. AMRAP push up-30,23,20
2. 1st round-2:15
2nd round-2:22
3rd round-2:21
3. SDLHPx50 Time-2:10 + 5 min run = 7:15 (getting over to treadmill)
1. 3 RM 250lbs.-Could have pulled more if I hadn't ripped the shit out of my right hand!!
ReplyDelete2. 5/75, 3/85, 2/95, 5/85, 3/95, 2/100
3.leg curls 8/120, 6/130, 4/140, 12/140
4. Toe to bar-felt good even with condition of hand.
Overhead press were hard. Felt tired and unrecovered tonight.
good numbers colleen!
ReplyDeleteThank you. I've had a good trainer over the years!!
ReplyDelete