"C" Trail afternoon expedition...
Wod#1 -10am
1a. overhead squat 5 x 3 80% / 32x1 tempo
95/3 95/3 105/3 105/3 105/3
1b. 20lb -Wt. Chin Ups 5x3-4/ 41x1 tempo
2a. 75lb BB forward lunge 3 x 12 each leg
2b. ring dips 3 x 9-8-8 full range
3. back ext 3x15 /35lb db
1a. overhead squat 5 x 3 80% / 32x1 tempo
95/3 95/3 105/3 105/3 105/3
1b. 20lb -Wt. Chin Ups 5x3-4/ 41x1 tempo
2a. 75lb BB forward lunge 3 x 12 each leg
2b. ring dips 3 x 9-8-8 full range
3. back ext 3x15 /35lb db
Wod#2 - 6pm
"Tabata Mash "
push-ups
box jumps 14"
anchored ab-mat sit-ups
"Tabata Mash "
push-ups
box jumps 14"
anchored ab-mat sit-ups
Nice picture.
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