Tuesday, December 22, 2009

EPIC SNO-SHOE WOD


RX'D
12-24" POWDER
MAKE YOUR OWN TRAIL
STAY AWAY FROM LONG FLAT SECTIONS...CLIMB AND DIVE
2+ HOURS
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1 comment:

  1. AnonymousDecember 23, 2009 at 5:20 PM

    Sh. Press 5X12,10,8,8,6 65/75/80/85/90lbs.
    Straight Pull-Ups 5X2-3 2/2/2/2/2

    SDLHP 4X10 75lbs.
    Close Grip Bench 4X10.6.3 95lbs.

    7 Min. AMRAP thrusters w/bar: 71

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