Monday, December 28, 2009

Post Hike and Board WOD @ CrossFit NRG


Bryce waiting from me at the top :-)


Me and Bryce

10-20-30 reps of...
  • Power Cleans #95

  • Wall-Ball Shots

  • Pushups

for time = James messed up on the timer so it was around 11 minutes i think...all I can say is my legs were toast from back-country hike and board the day before!



Me at the top...decieding how to get down...aaagh!


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