Rio and Biskit doing their "sprints" in the fresh powder we got last night!
9am: WOD #1
1A. Front Squat 4x 2-3 /10sec rest
155/3 165/3 175/2 180/2
1B. AMRAP Chin ups x 4
31-25-21-21
*Reduced Intensity by eliminating a set. Felt un-recovered ...grip/forarms were tired, probably from gripping the pencil too tight:-)
THEN....Sport Nutrition Final
THEN....Geology of Southern Utah Final
WOD#2@ CF Cedar City
5 Rounds for time:
8 x Sq. Snatch #65
8 x Push Press #65
21 x Jumping Pull ups Chest to Bar
Line Sprints (100m)
= 16:55
* this wod was a lot harder than it should have been...coffee all-day is NOT the proper way to stay hydrated for optimal performance. FYI you lose 20-30% work capacity if you are not properly hydrated...so what the "majic supplement"?--WATER.
1A. Front Squat 4x 2-3 /10sec rest
155/3 165/3 175/2 180/2
1B. AMRAP Chin ups x 4
31-25-21-21
*Reduced Intensity by eliminating a set. Felt un-recovered ...grip/forarms were tired, probably from gripping the pencil too tight:-)
THEN....Sport Nutrition Final
THEN....Geology of Southern Utah Final
WOD#2@ CF Cedar City
5 Rounds for time:
8 x Sq. Snatch #65
8 x Push Press #65
21 x Jumping Pull ups Chest to Bar
Line Sprints (100m)
= 16:55
* this wod was a lot harder than it should have been...coffee all-day is NOT the proper way to stay hydrated for optimal performance. FYI you lose 20-30% work capacity if you are not properly hydrated...so what the "majic supplement"?--WATER.
You're not kidding it snowed! Holy Moly..
ReplyDeleteI think your blogspot is super and I love that background picture!
ReplyDeleteThat background pic is from the Geology trip we took last month!!
ReplyDelete