12 Sumo Deadlift Highpulls #80
90sec. Row @ 90% effort
rest 2min
3sets:
12 Db Thrusters #20
AMRAP DUs in 60 Sec. - 64-63-64
rest 2 min
3 rounds of:
20 14" box jumps unbroken
25 sit-ups
fast as possible
DEC. 31st 2009
Build to heavy 1RM Power Clean
145,155,165,170
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