Thursday, December 3, 2009

Training Day

1A. Front Squat 5x 2-3 / 10sec rest
155/160/165/170/175
1B. AMRAP Chin ups x 5 / 240sec rest
31-25-21-21-21

2.Squat Clean 95lb 3 x 5

3. HSPU (heels on high box) 6x 3

Stressful week..getting ready for FINALS!! Tappered down the workout because I was feeling a little worn down.

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