Thursday, December 17, 2009

Training Day

1rm power clean (15 minute cap)
145/2 155/2 165/1 175/1 180/1

1rm bench press
135/2 145/2 155/1 160/1

QUOTE FOR THE HOLIDAYS- "SUGAR IS FOR THE WEAK..."
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)