Monday, December 7, 2009

LIFT and READ....repeat


IRON & I --- A relationship I never failed at....

1A. Hang P Snatch 6x 2-3
95/105/115/120/120/120

1B. Bench 3.2.1.3.2.1
125/135/150/135/150/160

2. Dead-lift 10x 3 (185#)

3A. Dips 3/35 3/40 3/40

3B. Glut Ham Raise 3 x 15 unbroken
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3 comments:

  1. AnonymousDecember 8, 2009 at 6:34 AM

    Good comment, Robin!!!

    ReplyDelete
  2. robinDecember 8, 2009 at 8:56 AM

    i thought so myself..unfortunalty its true;-0

    ReplyDelete
  3. AnonymousDecember 8, 2009 at 9:06 AM

    This comment has been removed by the author.

    ReplyDelete

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