Double Training Day

HAPPY NEW YEAR 2010!!!

WOD #1 @ 12pm

1. Push Jerk 6min find 1RM
115,125,135,145, 150x

2. CTB Ladder 1-10-1
11:34...toasted grip

3. AMRAP DB Burpees in 3min
36reps

WOD#2@ 5:00pm

1. OHS 10x10 / 90sec rr
75,75,75,75,75,85,85,85,85,85

2. Ring Push ups 10x10 unbroken / 90sec rr