WOD #1 @ 10:30AM
500M +440M SPRINT = 3:33
WOD#2 @ 12PM
90SEC EACH EXERCISE FOR AMRAP
CLEAN AND JERK #75 = 25reps
RING PUSH UPS= 26reps
FRONT SQUAT #75=25reps
BURPEES=25reps
101 reps total
WOD#3 @ 2:40PM
440m RUN
10x DEAD-LIFT #135
20x BOX JUMP 24"
30x KETTLE BELL SWING 1pd
40x WALL BALL SHOTS
50M WALKING LUNGE w/#25 plate overhead
400m RUN
FINISHED 10:55
PLACED SECOND OVERALL...
Hey Lyons, congrats on yours 2nd place. You did a great job!!
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