Monday, January 18, 2010

SUNDAY THEN M0NDAY

SUNDAY 3 ROUNDS FOR TIME
15 PUSH PRESS #65
10 BURPEES
25 14" BOX JUMPS
6:27-robin dies after first round...lungs still full of shit. Vodka not a good hydrator...:-(

THEN...

MONDAY 1 /18/2010
BENCH 10X1 145.155.155.155.155.155.155.155.155.155
BAND PULLUPS 10X 1-2

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