LIFTS
MIND-BODY-SPIRIT
Friday, January 29, 2010
Training Day
Foundations Training Group with Jared and ME!
10:30 am WOD
First minute 1 Chin Up, Second minute 2 Front Squats, Third minute 3 Chin Ups, Forth minute 4 Front Squats....etc. Continue on for as many minutes possible.
Completed up to 18 Front Squats #95
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