8am with Jared....
Straight Press 5 x 5 85-85-90-95-95
5x 12'-no legs rope climb starting form the seated position,legs locked out front.
9am with Tate...
partener "over the top" angie wod.
share reps while keeping a 45lb lb plate above head...then half way through pushups it turned into a 25lb plate:-)
100 pullups
100 push ups
100 sit ups
100 squats
time of completion 16:52
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