Training Day

My "Homey G" Jared workin' out the Squat Cleans!

1. Find Heavy Rep in Hang Squat Clean within 7min.
135,145,155,160,165,170

2. 10-1 #95 Ladder Hang Squat Clean for time
unbroken sets / 5:20

3. GHD Sit ups 3 x 30 Unbroken