Training Day

1A. HSPU w/ green band 3 x amrap (-2)

6,5,4

1B. semi-stiff leg deadlift 3 x 8-10

#95,#115,#115

2A. ring push ups 3 x amrap (-2)

15,12,10

2B. kettle bell swing 3 x 25 unbroken #1pd

3A. ring dips amrap (-2)

6,6,6

3B. rev glut hypers 3 x 15