Thursday, January 21, 2010

Training Day


Getting the saturday morning crew ready for a workout!

1. Deadlift 3-3-3-3-3 / 180sec rr
245/255/265/275/285

2. Handstand push up w/ green band unbroken 5 x 3 /75s rr
**completed 14reps


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)