LIFTS
MIND-BODY-SPIRIT
Saturday, January 23, 2010
Training Day
1. Overhead Squat 3 x 15
w/ 85lbs unbroken
2. 2k row =
8:03...little tired
1 comment:
Anonymous
January 24, 2010 at 3:23 PM
Cute dogs!!!
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Cute dogs!!!
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