... you are in control of your own destiny.
1. Back Squat w/ #155; 1-5 ladder as many ladders as possible in 10min.
completed 4 for a total of 60 reps
2. 30% if 1rm Back Squat; BB Jump Squats 6x6/60s rr
used 60lbs
3. Ghd Sit ups 3 x 20 unbroken / 45s rr
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