Friday, January 15, 2010

TRAINING DAY


1A. FRONT SQUAT 5 X 2-3 / 180sec rr
155/3 160/3 165/3 170/3 175/3

1B. CHIN UPS 5X 3-6-9 strict/kip/ctb /180s rr

2. DEAD-LIFT 8X2/45sec rr
185lbs

3A. TOES TO BAR 5 X 15/.45sec rr unbroken
3B. GHD RAISES 5 X 15/45sec rr unbroken

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