Sunday, January 31, 2010

MOMS B-DAY....AND TRAINING DAY


Sunday Morning Girl Wods....with a rower.

ELIZABETH: 400m row 21 squat cleans + 21 ring dips

KELLY: 400m row 30 box jumps + 30 wall ball shots

HELEN: 400m row 21 kbs + 12 pull-ups


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