WOD #1@ 7am
3 rounds for time...
10 x clean and jerk #95
30 x ghd sit-ups
8:32
WOD#2 @12pm
1. Power Snatch 5 x 2-3/180rr
95/3 105/3 115/2 115/2 120/2
2. Hang Power Snatch 5 x 2-3 / 150secrr
w/ #115/2
3. Snatch Grip High Pull to sternum 5x 2-3/120rr
#125/3
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