Wednesday, January 27, 2010

Training Day



1A. Bench Press 3.2.1.3.2.1 / 20sec rr
#165
1B. Dead-Lift @55% 1RM 6 x 3 / 120sec rr
#170

2A. Clap Push ups 5 x 10 /60sec rr
unbroken
2B. High Hang Power Clean 5 x 3 /60sec rr
used #135

3. KBS (1.5pd) 21.18.15.12.9.6.3 for time
finished 4:34
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