1. Dead-lift: build to a heavy 3 reps quickly...then perform 3 sets of heavy 1 rep lifts.
225/3 255/3 265/3 280/3... 295/1 305/1 315/1
2. Press Cluster 1.1.1.1.1 x 5
95/5 95/5 95/5 100/4 100/4
3. 20minutes for amrap of...
- 5 HSPU w/ Green Band
- 10 Box Jumps
- 15 Back Extensions
- completed 7 rounds
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