Wednesday, January 20, 2010

TRAINING DAY


50 kettlebell swings
20 ghd sit ups
10 box jumps
40 kettelebell swings
20 ghd sit ups
20 box jumps
30 kettlebell swings
20 ghd sit ups
30 box jumps
20 kettlebell swings
20 ghd sit ups
40 box jumps
10 kettlebell swings
20 ghd sit ups
50 box jumps

25:13

Rx'd: 24" box, 1.5pd(54lb) kettlebell


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