1. Clean Grip Power Snatch 5 x 2-3 / 180s rr
#80/3 ,3,2,2,2
2a. Snatch Grip Dead-lift w/ #155; 3 x 4-6 / 10s rr
2b. Kettle bell swing w/ 1.5pd; 3x 15 10s rr
2c. Ghd Back Ext 3 x20 unbroken
Performance Tip of the Day: as body tempurature elevates, the speeds of nerve and muscle functions increase. This results in increased muscular strength, power and endurance...so WARM -UP before you begin your workout!
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