Doubles Training Day

Good Coffee from the Grind....3-2-1 GO!

2pm Wod #1

Row Intervals for Meters: 30sec @100% effort / 2:30 RR
162/161/159/161/161/157/157=1118m

6:30pm Wod #2

"Angie"

100 pullups
100 push ups
100 situps unanchered w/ abmat
100 air squats

Time: 22:14